I’m a NASM-certified nutrition coach and a certified yoga instructor who believes wellness is about so much more than fitness or food—it’s about how you feel in your life everyday. I only do things I love, and I only use products I’m obsessed with—because life’s too short for anything less.

Nutrition is my foundation. It healed me from injuries and achieve a 70+ lbs weight loss, showing me the transformative power of food and intentional habits. While living in Little Washington, NC, without access to regular yoga classes, I took fate into my own hands and become a certified yoga instructor. I created in person experiences focused on yoga, nutrient dense foods, and therapeutic activities like floral arranging that every BODY and all ABILITIES can participate in. I found great pleasure as people showed interest, in sharing swag bags of all my favorite products to take home and keep the wellness experience going! This has all shaped how I approach wellness today. These experiences have fueled my mission to help others feel confident, connected, and elevated—inside and out.